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Welcome to the Helping You Sparkle™ magazine – helping you find your mojo and get your sparkle back. Here you will find insights and inspiration on wellness and well-being, alongside food for thought. You might also like: Monday Mojo™ – a newsletter offering an intention for the week ahead.
Latest
- How to Keep a Meditation Journal
There are lots of different ways to keep a journal, and some find it useful whether new to mindfulness or a seasoned meditator. In the early days ofContinue reading “How to Keep a Meditation Journal” - What is Mindfulness and Is It Right For Me?
Mindfulness is believed to date back 2500 years, to the time of the original Buddha, who was born Siddhartha Gautama. While the concept of mindfulness hasContinue reading “What is Mindfulness and Is It Right For Me?” - 20 Feel-Good Songs to Help You Sparkle
Music is like time travel; it can transport us to another time and place in our minds. It can also help improve our mood and putContinue reading “20 Feel-Good Songs to Help You Sparkle” - Circle of Wellness: How to Use the Wheel of Life for Meaningful Living
Over the decades, there have been many ideas about what it means to “live well”; ultimately “good living” looks different for everyone. But when thinking aboutContinue reading “Circle of Wellness: How to Use the Wheel of Life for Meaningful Living” - Mindful Mornings: 3 Tips to Get Your Day Started
There are lots of ways you can implement mindfulness into your every day life, one way is through your morning routine. Here are some ideas that might help.Continue reading “Mindful Mornings: 3 Tips to Get Your Day Started” - What is Mindful Colouring?
There may have been a time when you were younger when you loved nothing more than to get out a colouring book and crayons, and loseContinue reading “What is Mindful Colouring?” - Hygge – The Danish Path to Happiness
Have you ever curled up in the evening, with a warm blanket, some scented candles and maybe a hot chocolate topped with marshmallows? If so, youContinue reading “Hygge – The Danish Path to Happiness” - Keeping a Journal and How it Can Help [Template Included]
This article explores what journalling is, how it might help and where you might start. Journalling isn’t always right or helpful for everyone, especially if yourContinue reading “Keeping a Journal and How it Can Help [Template Included]” - JOMO – 3 Ways to Experience the Joy of Missing Out
For a while now, there’s been an acronym to describe the fear of missing out: FOMO. This is most commonly used to describe the feelings weContinue reading “JOMO – 3 Ways to Experience the Joy of Missing Out” - 3 Things Worth Knowing About Dreams
In Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal, the subject of dreams is explored and in particular how they show upContinue reading “3 Things Worth Knowing About Dreams” - Why Do We Wake Up So Tired? A Tip for Better Sleep That Might Surprise You
According to various commentaries, including from the World Health Organisation, insomnia is a global problem*. Many people have trouble falling asleep or staying asleep, and whenContinue reading “Why Do We Wake Up So Tired? A Tip for Better Sleep That Might Surprise You” - How to Create a ‘Not-Knowing’ Plan
In a world where information is available at our finger tips, there will still be times when an internet search engine can’t give us the answersContinue reading “How to Create a ‘Not-Knowing’ Plan” - Self-Care for Busy People
In our busy and changing world it often feels like there’s not enough time, especially when it comes to taking care of ourselves. Whether you’re taking careContinue reading “Self-Care for Busy People” - Self-Care for Bad Days [Worksheet Included]
We talk a lot about self-care these days and it can help in terms of helping us manage things like our resilience to some extent. In Answers InContinue reading “Self-Care for Bad Days [Worksheet Included]” - How to Create an Emotional First Aid Kit
Most of us are familiar with the green box that contains items we may need in the event of an emergency. Some of us may evenContinue reading “How to Create an Emotional First Aid Kit”
Out now!
The 4am Mystery: That’s an actual thing by the way. Even before a global health crisis, people found themselves awake in the middle of the night. Answers In The Dark aims to join the dots between sleep, dreams and our mental health, specifically how grief shows up, even if no one has died.
It explores some of the Big Myths of sleep, offers a Sleep Cycle Repair Kit and tips on how to decode your own dreams. Out now on Amazon and Hive.
#1 Best Seller on Amazon for its category.
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