It’s not easy when we’re feeling overwhelmed, so knowing what to do next can be useful. Here’s some food for thought. When we are activated – that is, when we are in ‘Fight or Flight’, when our heart starts pounding … Continue reading 5 Ideas for Managing an Intense Emotion
This list was compiled with the help of my Facebook group, and is offered with my personal thanks for the contributions made. It goes without saying that Self-Care for Busy People and Self-Care for Bad Days, can be important strategies … Continue reading 10 Self-Care Ideas that Actually Work
In our busy and changing world it often feels like there’s not enough time, especially when it comes to taking care of ourselves. Whether you’re taking care of someone you’re worried about, or just rushing from one task to another, the … Continue reading Self-Care for Busy People
We talk a lot about self-care these days and it can help in terms of helping us manage things like our resilience to some extent. In Answers In The Dark, I include a section called the Self-Care Check In, which looks at … Continue reading Self-Care for Bad Days [Worksheet Included]
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