Note to reader: the purpose of the articles featured in this magazine is to make emerging ideas readable. For an in-depth understanding of any topic discussed, please refer to the original authors or research of these concepts. Have you ever … Continue reading What is The Window of Tolerance (and How Can We Widen It)?
The shadow is the part of us that is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. Charlie Morley It’s … Continue reading Shadow Work and Healing the Inner Child
You will often see the use of affirmations promoted as a popular way of helping people overcome difficulty or to succeed in a particular area of their life. They became particularly popular around the 90s, encouraged by a famous author … Continue reading What are Affirmations, Mantras and Compassion Statements? (Examples included)
This is a concept discussed by Françoise Mathieu in her workbook on Compassion Fatigue. It can be a useful way to help people measure how they’re feeling and whether or not it’s time to reset and recharge. If you’re beginning the … Continue reading The Traffic Light Check-In: A tip for measuring your well-being
You have probably heard of the Intelligence Quotient, or IQ, and more recently, on the back of work from psychologists like Daniel Goleman, an expansion of this in to discussions around Emotional Intelligence (EQ). What you may not know, is … Continue reading What is Spiritual Intelligence?
There are lots of different ways to keep a journal, and some find it useful whether new to mindfulness or a seasoned meditator. In the early days of your learning, it can be particularly useful to keep a record of your experiences, … Continue reading How to Keep a Meditation Journal
Mindfulness is believed to date back 2500 years, to the time of the original Buddha, who was born Siddhartha Gautama. While the concept of mindfulness has been around for centuries, it’s just as relevant today, especially for enhancing our well-being, … Continue reading What is Mindfulness and Is It Right For Me?
Music is like time travel; it can transport us to another time and place in our minds. It can also help improve our mood and put a bit of sparkle in our step. In fact, research from Harvard University suggests … Continue reading 20 Feel-Good Songs to Help You Sparkle
Over the decades, there have been many ideas about what it means to “live well”; ultimately “good living” looks different for everyone. But when thinking about wellness, a holistic view provides a platform to start from, especially when thinking about … Continue reading The Circle of Wellness: How to Use the Wheel of Life for Meaningful Living
Have you ever curled up in the evening, with a warm blanket, some scented candles and maybe a hot chocolate topped with marshmallows? If so, you may have already been enjoying the Danish concept of Hygge. Roughly pronounced ‘hugar’ (like … Continue reading What is Hygge? Learn About the Danish Path to Happiness
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