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Self-Care for Busy People
In our busy and changing world it often feels like there’s not enough time, especially when it comes to taking care of ourselves. Whether you’re taking care of someone you’re worried about, or just rushing from one task to another, the last thing you may think about is having some ‘me’ time. Some people worry that… Read more
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![Self-Care for Bad Days [Worksheet Included]](https://helpingyousparkle.org/wp-content/uploads/2024/12/the-loneliness-of-grief-11-1.png?w=869)
Self-Care for Bad Days [Worksheet Included]
We talk a lot about self-care these days and it can help in terms of helping us manage things like our resilience to some extent. In Answers In The Dark, I include a section called the Self-Care Check In, which looks at how we might know when we’re not ok and what might help. But on the… Read more
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How to Create a Vision (Action) Board
Whether you’re someone who has high hopes and big ambitions or just wants to settle on a particular direction in life right now, you may have been wondering how to get started. A Vision (Action) Board is a great way of putting your aspirations into a visual display to help you decide, and stay focused… Read more
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How to Create an Emotional First Aid Kit
Most of us are familiar with the green box that contains items we may need in the event of an emergency. Some of us may even keep a few necessary items in our bag, just in case. (Safety pins are always a good choice). What we may not have, though this could be just as… Read more
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3 Tips for Setting Boundaries: Why They Matter and How to Make Them
If you’ve ever attended a professional training course, the first thing the tutor usually does is set the ground rules for the day. These almost always include respecting each other’s opinion. But how often do you set ground rules in your everyday life? Ground rules can be a set of personal boundaries which make clear:… Read more
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3 Ways to Respond with Empathy When Someone’s Not Ok
Someone discloses they’re having a rough time or they’ve had some bad news. How do some people normally respond? Maybe we’ve all done that at some point. But is that really the best way to help? Sometimes we shy away from difficult conversations, perhaps because we don’t know what to say, or are tempted to try and fix.… Read more
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