Magazine

  • What is Hygge? Learn About the Danish Path to Happiness

    What is Hygge? Learn About the Danish Path to Happiness

    Have you ever curled up in the evening, with a warm blanket, some scented candles and maybe a hot chocolate topped with marshmallows? If so, you may have already been enjoying the Danish concept of Hygge. Roughly pronounced ‘hugar’ (like sugar), it’s also caught the attention of people outside Scandinavia, thanks in part to books… Read more

  • Keeping a Journal and How it Can Help [Template Included]

    Keeping a Journal and How it Can Help [Template Included]

    This article explores what journalling is, how it might help and where you might start. Journalling isn’t always right or helpful for everyone, especially if your mood is low or it creates more anxiety; do what’s right for you. If things are difficult right now, these links might help. What is Journalling? The purpose of… Read more

  • JOMO – 3 Ways to Experience the Joy of Missing Out

    JOMO – 3 Ways to Experience the Joy of Missing Out

    For a while now, there’s been an acronym to describe the fear of missing out: FOMO. This is most commonly used to describe the feelings we may get, if we believe we’ll miss an opportunity or won’t get to experience something others are doing. It can also show up as anxiety, if we constantly compare… Read more

  • 3 Things Worth Knowing About Dreams

    3 Things Worth Knowing About Dreams

    In Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal, the subject of dreams is explored and in particular how they show up for us when we’re going through a difficult time.  Here’s three videos that explore different areas around dreaming, that might help you begin your own journey of discovery, including… Read more

  • Why Do We Wake Up So Tired? A Tip for Better Sleep That Might Surprise You

    Why Do We Wake Up So Tired? A Tip for Better Sleep That Might Surprise You

    According to various commentaries, including from the World Health Organisation, insomnia is a global problem*. Many people have trouble falling asleep or staying asleep, and when they do wake up, feel like they’ve not been to bed at all. We know the pace of life affects our quality of sleep. Technology makes us easily interruptible… Read more

  • How to Create a ‘Not-Knowing’ Plan

    How to Create a ‘Not-Knowing’ Plan

    In a world where information is available at our finger tips, there will still be times when an internet search engine can’t give us the answers we need. If you’ve found yourself in a situation that develops into, or exacerbates, anxiety you’ll understand the difficulty of managing periods of uncertainty.  Our fears and worries rise when we’re… Read more