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3 Things Worth Knowing About Dreams
In Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal, the subject of dreams is explored and in particular how they show up for us when we’re going through a difficult time. Here’s three videos that explore Read more
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Why Do We Wake Up So Tired? A Tip for Better Sleep That Might Surprise You
According to various commentaries, including from the World Health Organisation, insomnia is a global problem*. Many people have trouble falling asleep or staying asleep, and when they do wake up, feel like they’ve not been to bed at all. We Read more
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How to Create a ‘Not-Knowing’ Plan
In a world where information is available at our finger tips, there will still be times when an internet search engine can’t give us the answers we need. If you’ve found yourself in a situation that develops into, or exacerbates, anxiety you’ll Read more
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Self-Care for Busy People
In our busy and changing world it often feels like there’s not enough time, especially when it comes to taking care of ourselves. Whether you’re taking care of someone you’re worried about, or just rushing from one task to another, the Read more
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![Self-Care for Bad Days [Worksheet Included]](https://helpingyousparkle.org/wp-content/uploads/2024/12/the-loneliness-of-grief-11-1.png?w=869)
Self-Care for Bad Days [Worksheet Included]
We talk a lot about self-care these days and it can help in terms of helping us manage things like our resilience to some extent. In Answers In The Dark, I include a section called the Self-Care Check In, which looks at Read more
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How to Create a Vision Board
Whether you’re someone who has high hopes and big ambitions or just wants to settle on a particular direction in life right now, you may have been wondering how to get started. A Vision Board is a great way of Read more
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