Magazine

  • 3 Tips on Self-Compassion

    3 Tips on Self-Compassion

    A popular quote on social media is “Learn to love yourself” – but what does that really mean? We may align this with self-care because we know it’s important for our well-being, particularly on bad days. But it can feel trite to talk about self-love as if it’s something we can just add to our to-do list, though… Read more

  • 3 Tips for Starting a Conversation about Mental Health

    3 Tips for Starting a Conversation about Mental Health

    Sometimes we might get a sense that someone is not ok. It’s in these moments we might want to check how they are, but not know where to start, or worry they may disclose something we can’t deal with.  There are lots of ways to approach a conversation about mental health and responding with empathy is important. Here are… Read more

  • The Loneliness of Grief: 3 Things to Help Us Reconnect

    The Loneliness of Grief: 3 Things to Help Us Reconnect

    ⚠️ Content warning: This article is a discussion around death, dying, loss and bereavement. When we talk about loneliness, we might think about the number of friends we have, or how much time we spend alone. Many people can relate to going days without speaking to a single person; this was certainly a reality for people… Read more

  • 3 Reasons You Might Be Grieving the End of Ted Lasso

    3 Reasons You Might Be Grieving the End of Ted Lasso

    Contains show spoilers, and makes reference to bullying, racism and homophobia. If you’ve been following the journey of the lovable coach Ted Lasso and his assistant Coach Beard, you may well have noticed a tinge of sadness that the show is finishing at the end of Season Three. If you haven’t come across it yet,… Read more