This article includes an activity for managing overwhelm, which may not be right for everyone. Being able to regulate our emotions in difficult moments can be key to managing overwhelm, and form part of an “Emotional First Aid Kit”. One … Continue reading The 5-4-3-2-1 Activity
Note to the reader, this article makes reference to trauma and alludes to violence, including abuse. Please take care of yourself if you choose to read this article, and keep in mind these Terms and Conditions of use. You may … Continue reading Exploring Dimensions of Safety as a Well-being Tool
Values are the things that matter most to us. You may have a clear idea of what your values are already. Many people, for example, believe that honesty is an important quality. Values, Goals and Principles You may find that … Continue reading What are Values (and Why Do They Matter)?
There’s a Zen story about a horse which suddenly appeared with rider, galloping down a road. The man riding the horse looked as if he had somewhere important to go. Another man, at the side of the road, shouted … Continue reading Spiritual Health: A Missing Piece of the Wellness Conversation
As we begin to understand the science of trauma and particularly the role of safety, Vagal Tone and the Window of Tolerance, it can be important to reflect on the spaces we occupy. In workplaces, for example, we need to … Continue reading The Importance of Sanctuary and Tips to Get You Started
In a world that feels like it’s moving faster than ever, it makes sense if you’re feeling overwhelmed right now. Life events, like bereavement, or money worries can take their toll and before too long we might find we’ve lost some … Continue reading Lost Your Sparkle? Here’s 5 Tips to Boost Your Mojo
Note to reader: the purpose of the articles featured in this magazine is to make emerging ideas readable. For an in-depth understanding of any topic discussed, please refer to the original authors or research of these concepts. Have you ever … Continue reading What is The Window of Tolerance (and How Can We Widen It)?
There are some emerging techniques that are proving popular in helping people manage difficult moments. These may be particularly useful if you understand or can relate to the impact of trauma. One is the “Four Elements Exercise”, a technique suggested … Continue reading The Four Elements Exercise
The shadow is the part of us that is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. Charlie Morley It’s … Continue reading Shadow Work and Healing the Inner Child
Emotional Freedom Technique (EFT), also known as ‘tapping’, uses certain meridian points as a way to help relax the body, calm the mind and nourish the soul. In The Tapping Solution, Nick Ortner explains meridians as: “…the basis of the … Continue reading What is Emotional Freedom Technique? (EFT/Tapping)
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