Magazine

  • 20 Feel-Good Songs to Help You Sparkle

    20 Feel-Good Songs to Help You Sparkle

    Music is like time travel; it can transport us to another time and place in our minds. It can also help improve our mood and put a bit of sparkle in our step. In fact, research from Harvard University suggests music – and music as therapy – has many health benefits including connecting with others,… Read more

  • The Circle of Wellness: How to Use the Wheel of Life for Meaningful Living

    The Circle of Wellness: How to Use the Wheel of Life for Meaningful Living

    Over the decades, there have been many ideas about what it means to “live well”; ultimately “good living” looks different for everyone. But when thinking about wellness, a holistic view provides a platform to start from, especially when thinking about goal setting for a healthy and meaningful life. While there has generally been a strong… Read more

  • Mindful Mornings: 3 Tips to Get Your Day Started

    Mindful Mornings: 3 Tips to Get Your Day Started

    There are lots of ways you can implement mindfulness into your every day life, one way is through your morning routine. Here are some ideas that might help. 1. Tune In You might be woken up by your alarm or perhaps you can just sense a dream disappearing from consciousness as you begin to stir. (In Answers In… Read more

  • What is Mindful Colouring?

    What is Mindful Colouring?

    There may have been a time when you were younger when you loved nothing more than to get out a colouring book and crayons, and lose hours simply shading in a picture. The notion of doing something similar as an adult may feel strange, but there’s real science that this type of activity can help.… Read more

  • What is Hygge? Learn About the Danish Path to Happiness

    What is Hygge? Learn About the Danish Path to Happiness

    Have you ever curled up in the evening, with a warm blanket, some scented candles and maybe a hot chocolate topped with marshmallows? If so, you may have already been enjoying the Danish concept of Hygge. Roughly pronounced ‘hugar’ (like sugar), it’s also caught the attention of people outside Scandinavia, thanks in part to books… Read more

  • Keeping a Journal and How it Can Help [Template Included]

    Keeping a Journal and How it Can Help [Template Included]

    This article explores what journalling is, how it might help and where you might start. Journalling isn’t always right or helpful for everyone, especially if your mood is low or it creates more anxiety; do what’s right for you. If things are difficult right now, these links might help. What is Journalling? The purpose of… Read more