Magazine

  • The Circle of Wellness: How to Use the Wheel of Life for Meaningful Living

    The Circle of Wellness: How to Use the Wheel of Life for Meaningful Living

    Over the decades, there have been many ideas about what it means to “live well”; ultimately “good living” looks different for everyone. But when thinking about wellness, a holistic view provides a platform to start from, especially when thinking about Read more

  • Mindful Mornings: 3 Tips to Get Your Day Started

    Mindful Mornings: 3 Tips to Get Your Day Started

    There are lots of ways you can implement mindfulness into your every day life, one way is through your morning routine. Here are some ideas that might help. 1. Tune In You might be woken up by your alarm or perhaps you Read more

  • What is Mindful Colouring?

    What is Mindful Colouring?

    There may have been a time when you were younger when you loved nothing more than to get out a colouring book and crayons, and lose hours simply shading in a picture. The notion of doing something similar as an Read more

  • What is Hygge? Learn About the Danish Path to Happiness

    What is Hygge? Learn About the Danish Path to Happiness

    Have you ever curled up in the evening, with a warm blanket, some scented candles and maybe a hot chocolate topped with marshmallows? If so, you may have already been enjoying the Danish concept of Hygge. Roughly pronounced ‘hugar’ (like Read more

  • Keeping a Journal and How it Can Help [Template Included]

    Keeping a Journal and How it Can Help [Template Included]

    This article explores what journalling is, how it might help and where you might start. Journalling isn’t always right or helpful for everyone, especially if your mood is low or it creates more anxiety; do what’s right for you. If Read more

  • JOMO – 3 Ways to Experience the Joy of Missing Out

    JOMO – 3 Ways to Experience the Joy of Missing Out

    For a while now, there’s been an acronym to describe the fear of missing out: FOMO. This is most commonly used to describe the feelings we may get, if we believe we’ll miss an opportunity or won’t get to experience Read more