Values are the things that matter most to us. You may have a clear idea of what your values are already. Many people, for example, believe that honesty is an important quality. Values, Goals and Principles You may find that … Continue reading What are Values (and Why Do They Matter)?
There’s a Zen story about a horse which suddenly appeared with rider, galloping down a road. The man riding the horse looked as if he had somewhere important to go. Another man, at the side of the road, shouted … Continue reading Spiritual Health: A Missing Piece of the Wellness Conversation
This is a concept discussed by Françoise Mathieu in her workbook on Compassion Fatigue. It can be a useful way to help people measure how they’re feeling and whether or not it’s time to reset and recharge. If you’re beginning the … Continue reading The Traffic Light Check-In: A tip for measuring your well-being
It has now been well established that time in nature can be good for the mind, body and soul. Research shows that people who are more connected with nature are usually happier in life. It also suggests that rather than … Continue reading Shinrin Yoku: The Japanese Tradition of Forest Bathing
You have probably heard of the Intelligence Quotient, or IQ, and more recently, on the back of work from psychologists like Daniel Goleman, an expansion of this in to discussions around Emotional Intelligence (EQ). What you may not know, is … Continue reading What is Spiritual Intelligence?
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