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What is Grounding and How Can It Help?
Grounding is a way of bringing awareness back to the present moment, especially when a person is experiencing overwhelm or where it’s helpful to keep focus in the here and now. When are these used? Grounding activities can be particularly Read more
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What is Spiritual Intelligence?
You have probably heard of the Intelligence Quotient, or IQ, and more recently, on the back of work from psychologists like Daniel Goleman, an expansion of this in to discussions around Emotional Intelligence (EQ). What you may not know, is Read more
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Big Picture Goals, Awakened Awareness and The Power of Intention
Sometimes it helps to know where we’re going, especially if we don’t want to stay where we are. In the ever-changing landscape of the 21st Century though, we might not be sure about our direction of travel or where to Read more
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How to Keep a Meditation Journal
There are lots of different ways to keep a journal, and some find it useful whether new to mindfulness or a seasoned meditator. In the early days of your learning, it can be particularly useful to keep a record of your experiences, Read more
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What is Mindfulness and Is It Right For Me?
Mindfulness is believed to date back 2500 years, to the time of the original Buddha, who was born Siddhartha Gautama. While the concept of mindfulness has been around for centuries, it’s just as relevant today, especially for enhancing our well-being, Read more
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20 Feel-Good Songs to Help You Sparkle
Music is like time travel; it can transport us to another time and place in our minds. It can also help improve our mood and put a bit of sparkle in our step. In fact, research from Harvard University suggests Read more
Helping You Sparkle™ Magazine 