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Shadow Work and Healing the Inner Child
The shadow is the part of us that is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. Charlie Morley It’s understood that the ‘shadow’ was first discussed by the famous psychiatrist Carl Jung, and since… Read more
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What is Emotional Freedom Technique? (EFT/Tapping)
Emotional Freedom Technique (EFT), also known as ‘tapping’, uses certain meridian points as a way to help relax the body, calm the mind and nourish the soul. In The Tapping Solution, Nick Ortner explains meridians as: “…the basis of the ancient Chinese medical system of acupuncture, defined as energy channels that carry the vital life… Read more
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What are Affirmations, Mantras and Compassion Statements? (Examples included)
You will often see the use of affirmations promoted as a popular way of helping people overcome difficulty or to succeed in a particular area of their life. They became particularly popular around the 90s, encouraged by a famous author called Louise Hay. But what are they, how do they help and are there other… Read more
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The Traffic Light Check-In: A tip for measuring your well-being
This is a concept discussed by Françoise Mathieu in her workbook on Compassion Fatigue. It can be a useful way to help people measure how they’re feeling and whether or not it’s time to reset and recharge. If you’re beginning the process of recognising your ‘early warning signs’ of when you’re not ok this can also… Read more
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What is Yoga Nidrā?
Yoga Nidrā is made up of two words: Yoga in Sanskrit means union and Nidra means sleep. Yoga Nidrā has also been known as: Yogic Sleep, Psychic Sleep, Sleep of the Buddhas, Dynamic Sleep/Rest. In academic circles, alongside practices like Hypnosis, it is also sometimes referred to as Non-Sleep Deep Rest (NSDR). In the context… Read more
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Shinrin Yoku: The Japanese Practice of Forest Bathing
It has now been well established that time in nature can be good for the mind, body and soul. Research shows that people who are more connected with nature are usually happier in life. It also suggests that rather than focusing on going to remote or rural locations, people can tune in and connect with… Read more
Helping You Sparkle™ Magazine 