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The Stages of Change (ADKAR Model)
Note to reader: the purpose of the articles featured in this magazine is to make emerging ideas readable. For an in-depth understanding of any topic discussed, please refer to the original authors or research of these concepts. Any references to Read more
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The 5-4-3-2-1 Activity
This article includes an activity for managing overwhelm, which may not be right for everyone. Being able to regulate our emotions in difficult moments can be key to managing overwhelm, and form part of an “Emotional First Aid Kit”. One Read more
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Exploring Dimensions of Safety as a Well-being Tool
Note to the reader, this article makes reference to trauma and alludes to violence, including abuse. Please take care of yourself if you choose to read this article, and keep in mind these Terms and Conditions of use. You may Read more
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What are Values (and Why Do They Matter)?
Values are the things that matter most to us. You may have a clear idea of what your values are already. Many people, for example, believe that honesty is an important quality. Values, Goals and Principles You may find that Read more
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Spiritual Health: A Missing Piece of the Wellness Conversation
There’s a Zen story about a horse which suddenly appeared with rider, galloping down a road. The man riding the horse looked as if he had somewhere important to go. Another man, at the side of the road, shouted Read more
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The Importance of Sanctuary and Tips to Get You Started
As we begin to understand the science of trauma and particularly the role of safety, Vagal Tone and the Window of Tolerance, it can be important to reflect on the spaces we occupy. In workplaces, for example, we need to Read more
Helping You Sparkle™ Magazine 