For a while now, there’s been an acronym to describe the fear of missing out: FOMO. This is most commonly used to describe the feelings we may get, if we believe we’ll miss an opportunity or won’t get to experience … Continue reading JOMO – 3 Ways to Experience the Joy of Missing Out
In our busy and changing world it often feels like there’s not enough time, especially when it comes to taking care of ourselves. Whether you’re taking care of someone you’re worried about, or just rushing from one task to another, the … Continue reading Self-Care for Busy People
We talk a lot about self-care these days and it can help in terms of helping us manage things like our resilience to some extent. In Answers In The Dark, I include a section called the Self-Care Check In, which looks at … Continue reading Self-Care for Bad Days [Worksheet Included]
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