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Tag: mental health tips

Goals, Mental Health11 Comments

How to Create a Vision Board

June 6, 2023April 23, 2025 Delphi Ellis

Whether you’re someone who has high hopes and big ambitions or just wants to settle on a particular direction in life right now, you may have been wondering how to get started.  A Vision Board is a great way of … Continue reading How to Create a Vision Board

Magazine, Mental Health9 Comments

3 Tips on Self-Compassion

June 1, 2023December 25, 2024 Delphi Ellis

A popular quote on social media is “Learn to love yourself” – but what does that really mean? We may align this with self-care because we know it’s important for our well-being, particularly on bad days. But it can feel trite to talk … Continue reading 3 Tips on Self-Compassion

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Part of the Helping You Sparkle™ portfolio. Please click here to read relevant policies. The information provided through this website is open to individual interpretation, may not be suitable for everyone and may only be of entertainment value. Links to which content refers is not an endorsement of third party sites and may only be of interest. Any ads that appear on this website are not generated by or endorsed by the author. All views expressed are the author’s and not affiliated with other organisations. All content is subject to availability, and should not be copied or distributed without the author’s permission. Blogs/articles that appear on this website may also feature elsewhere. © Delphi Ellis All rights reserved.

Please speak to your healthcare provider before making any decisions, investments or lifestyle choices about your health, particularly if you are worried about your well-being. If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .

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