Sometimes it helps to know where we’re going, especially if we don’t want to stay where we are. In the ever-changing landscape of the 21st Century though, we might not be sure about our direction of travel or where to … Continue reading Big Picture Goals, Awakened Awareness and The Power of Intention
In a world where information is available at our finger tips, there will still be times when an internet search engine can’t give us the answers we need. If you’ve found yourself in a situation that develops into, or exacerbates, anxiety you’ll … Continue reading How to Create a ‘Not-Knowing’ Plan
If you’ve ever attended a professional training course, the first thing the tutor usually does is set the ground rules for the day. These almost always include respecting each other’s opinion. But how often do you set ground rules in … Continue reading 3 Tips for Setting Boundaries: Why They Matter and How to Make Them
Someone discloses they’re having a rough time or they’ve had some bad news. How do some people normally respond? Maybe we’ve all done that at some point. But is that really the best way to help? Sometimes we shy away from difficult … Continue reading 3 Ways to Respond with Empathy When Someone’s Not Ok
A popular quote on social media is “Learn to love yourself” – but what does that really mean? We may align this with self-care because we know it’s important for our well-being, particularly on bad days. But it can feel trite to talk … Continue reading 3 Tips on Self-Compassion
Sometimes we might get a sense that someone is not ok. It’s in these moments we might want to check how they are, but not know where to start, or worry they may disclose something we can’t deal with. There … Continue reading 3 Tips for Starting a Conversation about Mental Health
⚠️ Content warning: This article is a discussion around death, dying, loss and bereavement. When we talk about loneliness, we might think about the number of friends we have, or how much time we spend alone. Many people can relate to … Continue reading The Loneliness of Grief: 3 Things to Help Us Reconnect
Contains show spoilers, and makes reference to bullying, racism and homophobia. If you’ve been following the journey of the lovable coach Ted Lasso and his assistant Coach Beard, you may well have noticed a tinge of sadness that the show … Continue reading 3 Reasons You Might Be Grieving the End of Ted Lasso
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Welcome to the Helping You Sparkle™ magazine designed to help you find your mojo and get your sparkle back. Here you’ll find consciously crafted content for the mind, body and soul. Who’s behind the magazine? This magazine is brought to … Continue reading Helping You Sparkle™ Magazine
Helping You Sparkle™ Magazine 