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Delphi

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The information provided through this website is open to individual interpretation, may not be suitable for everyone and may only be of entertainment value. Links to which content refers is not an endorsement of third party sites and may only be of interest. All views expressed are the author’s and not affiliated with other organisations. All content is subject to availability, and should not be copied or distributed without the author’s permission. Blogs/articles that appear on this website may also feature elsewhere. © Delphi Ellis All rights reserved.

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Pacifism: The key to inner peace and living peacefully
10 Self-Care Ideas that Actually Work
The Stages of Change (ADKAR Model)
The 5-4-3-2-1 Activity
Exploring Dimensions of Safety as a Well-being Tool

Please speak to your healthcare provider before making any decisions, investments or lifestyle choices about your health, particularly if you are worried about your well-being. If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website . You may also find these links useful.

Part of the Helping You Sparkle™ portfolio. Please click here to read relevant policies. The information provided through this website is open to individual interpretation, may not be suitable for everyone and may only be of entertainment value. Links to which content refers is not an endorsement of third party sites and may only be of interest. Any ads that appear on this website are not generated by or endorsed by the author. All views expressed are the author’s and not affiliated with other organisations. All content is subject to availability, and should not be copied or distributed without the author’s permission. Blogs/articles that appear on this website may also feature elsewhere. © Delphi Ellis All rights reserved.

Please speak to your healthcare provider before making any decisions, investments or lifestyle choices about your health, particularly if you are worried about your well-being. If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .

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