This article explores what journalling is, how it might help and where you might start. Journalling isn’t always right or helpful for everyone, especially if your mood is low or it creates more anxiety; do what’s right for you. If … Continue reading Keeping a Journal and How it Can Help [Template Included]
For a while now, there’s been an acronym to describe the fear of missing out: FOMO. This is most commonly used to describe the feelings we may get, if we believe we’ll miss an opportunity or won’t get to experience … Continue reading JOMO – 3 Ways to Experience the Joy of Missing Out
A popular quote on social media is “Learn to love yourself” – but what does that really mean? We may align this with self-care because we know it’s important for our well-being, particularly on bad days. But it can feel trite to talk … Continue reading 3 Tips on Self-Compassion
Helping You Sparkle™ Magazine 