Emotional Freedom Technique (EFT), also known as ‘tapping’, uses certain meridian points as a way to help relax the body, calm the mind and nourish the soul. In The Tapping Solution, Nick Ortner explains meridians as: “…the basis of the … Continue reading What is Emotional Freedom Technique? (EFT/Tapping)
You will often see the use of affirmations promoted as a popular way of helping people overcome difficulty or to succeed in a particular area of their life. They became particularly popular around the 90s, encouraged by a famous author … Continue reading What are Affirmations, Mantras and Compassion Statements? (Examples included)
This is a concept discussed by Françoise Mathieu in her workbook on Compassion Fatigue. It can be a useful way to help people measure how they’re feeling and whether or not it’s time to reset and recharge. If you’re beginning the … Continue reading The Traffic Light Check-In: A tip for measuring your well-being
⚠️ This article touches briefly on controlling behaviours and potentially unhealthy memories of childhood. Please take care of yourself if you choose to read this article. This list of links may also be useful. Have you ever heard phrases like … Continue reading Rules for Living: The narratives and beliefs that can hold us back
Grounding is a way of bringing awareness back to the present moment, especially when a person is experiencing overwhelm or where it’s helpful to keep focus in the here and now. When are these used? Grounding activities can be particularly … Continue reading What is Grounding and How Can It Help?
There are lots of different ways to keep a journal, and some find it useful whether new to mindfulness or a seasoned meditator. In the early days of your learning, it can be particularly useful to keep a record of your experiences, … Continue reading How to Keep a Meditation Journal
Mindfulness is believed to date back 2500 years, to the time of the original Buddha, who was born Siddhartha Gautama. While the concept of mindfulness has been around for centuries, it’s just as relevant today, especially for enhancing our well-being, … Continue reading What is Mindfulness and Is It Right For Me?
Music is like time travel; it can transport us to another time and place in our minds. It can also help improve our mood and put a bit of sparkle in our step. In fact, research from Harvard University suggests … Continue reading 20 Feel-Good Songs to Help You Sparkle
Over the decades, there have been many ideas about what it means to “live well”; ultimately “good living” looks different for everyone. But when thinking about wellness, a holistic view provides a platform to start from, especially when thinking about … Continue reading The Circle of Wellness: How to Use the Wheel of Life for Meaningful Living
There are lots of ways you can implement mindfulness into your every day life, one way is through your morning routine. Here are some ideas that might help. 1. Tune In You might be woken up by your alarm or perhaps you … Continue reading Mindful Mornings: 3 Tips to Get Your Day Started
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