Note to reader: the purpose of the articles featured in this magazine is to make emerging ideas readable. For an in-depth understanding of any topic discussed, please refer to the original authors or research of these concepts. Any references to … Continue reading The Stages of Change (ADKAR Model)
In a world that’s getting busier and more polarised, we can find ourselves in increasingly cluttered and chaotic spaces. Finding time to create or seek out places to retreat can be useful for the mind, body and soul. As we … Continue reading The Importance of Sanctuary and Tips to Get You Started
Emotional Freedom Technique (EFT), also known as ‘tapping’, uses certain meridian points as a way to help relax the body, calm the mind and nourish the soul. In The Tapping Solution, Nick Ortner explains meridians as: “…the basis of the … Continue reading What is Emotional Freedom Technique? (EFT/Tapping)
You will often see the use of affirmations promoted as a popular way of helping people overcome difficulty or to succeed in a particular area of their life. They became particularly popular around the 90s, encouraged by a famous author … Continue reading What are Affirmations, Mantras and Compassion Statements? (Examples included)
A popular quote on social media is “Learn to love yourself” – but what does that really mean? We may align this with self-care because we know it’s important for our well-being, particularly on bad days. But it can feel trite to talk … Continue reading 3 Tips on Self-Compassion
Helping You Sparkle™ Magazine 