There are lots of different ways to keep a journal, and some find it useful whether new to mindfulness or a seasoned meditator. In the early days of your learning, it can be particularly useful to keep a record of your experiences, … Continue reading How to Keep a Meditation Journal
Mindfulness is believed to date back 2500 years, to the time of the original Buddha, who was born Siddhartha Gautama. While the concept of mindfulness has been around for centuries, it’s just as relevant today, especially for enhancing our well-being, … Continue reading What is Mindfulness and Is It Right For Me?
There are lots of ways you can implement mindfulness into your every day life, one way is through your morning routine. Here are some ideas that might help. 1. Tune In You might be woken up by your alarm or perhaps you … Continue reading Mindful Mornings: 3 Tips to Get Your Day Started
There may have been a time when you were younger when you loved nothing more than to get out a colouring book and crayons, and lose hours simply shading in a picture. The notion of doing something similar as an … Continue reading What is Mindful Colouring?
Helping You Sparkle™ Magazine 