https://helpingyousparkle.org/2026/07/28/5-ideas-for-managing-an-intense-emotion/Helping You Sparkle™ Magazineen2026-07-27T23:18:06+00:005 Ideas for Managing an Intense EmotionSelf Care, self help, Mental Health, managing mental health, Wellbeing, wellness, mental health tips, wellbeing tips, self care tips, self help tips, Mindfulnesshttps://helpingyousparkle.org/wp-content/uploads/2026/07/website-1.png?w=150